Cookies have egg yolks and butter and won't help me get to my goal. I made this recipe to accommodate my sweet tooth and ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

A 'surprising' cholesterol-busting ingredient could outperform oats. Psyllium husk, a fibre-packed superfood that bolsters heart health, might be a food you've never heard of. But it's as simple ...

Although traditional porridge oats are known as one of the ultimate breakfast meals you could eat to keep cholesterol levels low, studies have shown that psyllium husks may outshine oats.

Perfect for breakfast or dessert, the scrumptious recipe contains oats, nuts, seeds and fruit which are among the five best cholesterol-lowering foods listed by BHF senior dietitian Victoria Taylor.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds ...