Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), ...

"Be mindful of how you prepare your oatmeal and what you add to it," advises Kristen Smith, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics and registered dietitian at Piedmont ...

“Oatmeal can be a very healthy food, but there are a few things to consider with it,” she points out. Ahead, nutrition experts explain the health benefits of oatmeal, if it is good for losing ...