There are a number of different variations of the oatmeal diet, which different people follow for different periods of time. There is one which is extremely restrictive where people only eat oatmeal ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

Weight gain due to oatmeal consumption will only be possible if caloric adjustment is made, that is, in amounts greater than those on an isocaloric diet. Oatmeal is an excellent food for both ...

Not only is oatmeal a go-to breakfast that's satisfying ... "They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

Oatmeal is an excellent high-fiber breakfast option to help lower cholesterol. Both are also full of vitamins and minerals. Unless you have allergies or are following a specific diet that requires ...

oatmeal pancakes are an excellent choice. Not only are they delicious, but they also offer numerous health benefits, such as improved digestion, blood sugar control, and heart support. Plus ...