Roast oats until fragrant and slightly golden, set aside. Add mustard seeds, curry leaves, and green chilies for tempering.

It is one of the convenient and quick ways to eat oats for weight loss. Oats upma is another way to eat oats for weight loss. It is made with roasted oats, mixed vegetables, and spices. It is a quick, ...

ginger and curry leaves to rava upma, giving it the rich flavour of traditional pongal. Oats upma A healthier twist to the classic upma, this version uses oats instead of semolina. It’s a great option ...

Mix oats with yoghurt or almond milk, add some chia seeds, and let it sit overnight. In the morning, top it with your ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Dalia's versatility in Indian cuisine makes it a popular choice for savoury dishes, including Khichdi, Upma, and Porridge. In ...

American breakfast options are often loaded with protein and perfect for starting your day. Try adding Indian dishes like ...

Video Credits: NishaMadhulika/ YouTube From sweet options like pancakes and smoothie bowls to savoury dishes like upma and chilla, oats can be used creatively to suit different preferences.

Embrace winter with heart-friendly snacks like crunchy nuts, creamy avocado toast, fiber-rich oats, and tangy citrus fruits ...