Drinking okra water, particularly for men over 30, is well known for several health benefits. Here’s why adding this simple and powerful drink to the daily routine could be a game-changer.

Also called lady’s fingers, okra contains a slime-like substance known as mucilage which is similar to the gel found in aloe vera plants. It is this slime that is key in its health benefits ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...

However, Bertha says, there are health benefits that one can get from consuming okra. It is mostly considered a vegetable therefore having it in your diet is good. “It has polyphenols that are ...