Drinking okra water, particularly for men over 30, is well known for several health benefits. Here’s why adding this simple and powerful drink to the daily routine could be a game-changer.

Also called lady’s fingers, okra contains a slime-like substance known as mucilage which is similar to the gel found in aloe vera plants. It is this slime that is key in its health benefits ...

Place the cut okra pieces in a clean glass and cover them with water. Let the okra soak for at least 4 to 8 hours.

Also known as lady’s fingers, okra contains a slime-like substance called mucilage, similar to the gel found in aloe vera plants. It's this slime that holds the key to its health benefits ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...

Okra is a rich source of dietary fibre essential for digestive health. Fibre helps promote regular bowel movements, prevents constipation, and supports a healthy digestive system. The fibre and ...