However, while some research supports the health benefits of the okra plant ... There are currently no standardized nutrition facts for okra water, as it's a homemade infused beverage.

Also called lady’s fingers, okra contains a slime-like substance known as mucilage which is similar to the gel found in aloe vera plants. It is this slime that is key in its health benefits ...

How often should one consume okra water to potentially see the health benefits? There is no available information. It is ideal to consume the whole okra as a vegetable to gain the whole benefits.

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...