Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

and healthy plant-based oils like canola oil and olive oil - can significantly lower cholesterol levels. In fact, a review of ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Unsaturated fats include avocado, olive oil, rapeseed oil ... which has been shown to lower cholesterol levels by forming a gel in the gut which can bind with cholesterol-rich bile acids that ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Olive Oil Olive oil is a healthy source of monounsaturated fats and antioxidants, such as polyphenols, which help reduce LDL cholesterol levels and promote heart health. Use extra-virgin olive oil ...

In this article, we discuss the top 7 heart-healthy cooking oils that can naturally prevent clogged arteries and lower LDL cholesterol. Olive oil is frequently considered as the top choice among ...

These findings do not alter current dietary recommendations to reduce saturated fat intake in general ... but coconut oil did not significantly differ from olive oil for change in cholesterol/HDL-C ...

Are you looking for heart-healthy cooking oils rich in healthy fats? Chooses oils that are rich in unsaturated fats and help lower cholesterol levels. Tap to read the top five oils.

Another bonus: Canola oil contains phytosterols, molecules that reduce the absorption of cholesterol in your body ... fat Corn oil is 13% saturated fat Olive oil is 14% saturated fat ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally ... soy and plant-based dairy alternatives, and plant-based oils such as olive and grapeseed. For people who are prone ...