Eating 'one meal a day' can aid detoxification and promote ... In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. READ ALSO: What is ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent ... and it does not involve calorie counting. Although this diet plan may offer some people a fast weight loss solution, the risks ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant ... three servings a day. If weight loss is one of your goals ...