Your new regime kicks off with a strict detox diet - great for ... of physical activity. A week of detox will get your bikini-fit programme off to a good start. Day one: Todgay, you should have ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Green tea: 1 cup unsweetened green tea. ⦿ Cucumber and mint detox water ... “With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more.

It's the first week ... and diet regimens, detox products become more popular this time of year. But what do these treatments and programs actually do — and do you really need one?