Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy ...

Medifast, Inc. MED has introduced a high-protein product line, OPTAVIA ASCEND, designed to support individuals using GLP-1 medications and those seeking help to maintain weight loss. The new line ...