Medically reviewed by Maggie Moon, MS, RD Ghee is clarified butter, meaning most of its water and milk solids are removed.

After her mother introduced her to ghee, a butter and oil alternative ... 4th & Heart is on a mission to upgrade pantries with grass-fed ghee, leading to healthier and more balanced lifestyles.

Grass-fed butter also contains higher amounts of omega-3 fatty acids, which can help lower inflammation and support overall health. Ghee is 99.3% fat, while butter is around 80% fat. Because it ...