4. Try to invest in pairs that have removable insoles so there can be room for custom orthotic inserts. 5. Avoid shoes with a narrow and pointed front, this is a good rule in general, but is all the ...

Here’s what to know if you’re on the hunt for over-the-counter (OTC) inserts to help relieve your pain in all kinds of kicks. What causes flat feet ... to see if custom orthotic insoles ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches ... However, when it comes to wearing over-the-counter orthotic inserts, Hartzell cautions that "you have to ...