Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

The level of support a bra provides is crucial when dealing with neck and shoulder pain. Look for bras with wide straps that distribute weight evenly across your shoulders. Bras with underwire can ...

Shoulder pain is very common. Because they’re the most mobile joints in your body, your shoulders are prone to ... To do it: Gently pull your right arm across your chest as far as you can.

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Rotate your head slowly and smoothly. It is a simple yet effective exercise for alleviating neck pain and stiffness. By ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when ... how broad your shoulders are, the position you tend to sleep in ...

I would take some time to roll the shoulders back and slowly warm up the area." He suggests this action can help you determine if the pain is really coming from your neck and shoulders.

Back sleeping is ideal for minimizing pain because it distributes pressure evenly across ... the neck. Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders ...

Neck humps, causing discomfort and pain, can be addressed through regular ... This pose stretches the entire back, including the neck and shoulders. Sit on the floor with your legs extended ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I've gone an entire week without shoulder and neck pain ...