Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

How often do you see a patient with that allusive pain between the shoulder blades with the catch-all name “rhomboid pain”? When I prepare for a patient and check their onboarding forms, I’ll see ...

"I was getting pain in my shoulder blades which was keeping me up at night. "I genuinely thought it was related to my work. I never once thought it was something sinister.” Ellissa’s x-ray ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Therefore, it’s important to palpate the surrounding tissue of the rhomboids and the muscles that are adjacent to the interscapular pain to see if you can find the TrP that elicits the pain. In my ...

"Strengthening your upper back and shoulder muscles will help improve your posture, reduce your pain, and improve your function ... I could feel the exercise more in my upper back, between my shoulder ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Reverse the motion and glide your shoulder blades backward against your ribs. You should feel muscular sensation in the muscles surrounding your shoulder blades. Repeat this movement for five to ...