This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back pain Reduced mobility in your neck Dr. K. Smith adds that you may also notice stiffness in your ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Countless people worldwide suffer from neck pain. It’s often a result of poor posture, long periods of sitting, or physical injury, and it can majorly impact your everyday life. Thankfully ...