These five tips will have your neck ... pain and stiffness, you may want to engage in a regular habit of stretches.” Try ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

It can be caused by injury and repetitive motions. This happens when the pain is located predominantly in the area of your shoulder and the upper part of your humerus. The conditions that cause ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you sleep on your side, then you want the width of the pillow to fill in the gap between your shoulder ... to your neck) are great for targeting that area if it's prone to pain.

The prevalence of nontraumatic neck pain in the United States is 10%. The anatomic source may be myofascial, ligamentous, osseous, neurologic, cutaneous, or visceral. Possible causes include ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...