Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the ...

Myofascial release is a massage technique that can ease tension and pain in the fascia and muscles. You’ll need a foam roller for the triceps foam roll. Arm circles aren’t a static stretch ...

1 Several studies have shown associations between Achilles tendinopathy and Plantarflexor power, but little thought has been given to how the individual muscles of the Triceps Surae are ... deficits ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...