repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

This information can be valuable for developing coping strategies and working with a therapist to address specific concerns.

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Do you experience intrusive thoughts or panic attacks that make it hard not to avoid certain things? Do you feel overwhelmed in general by intense emotions and unsure which coping skills will ...

Week 2: Managing and Coping ... strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks ...