Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

Yoga is a way to stretch out your body, slow down your breathing, and relax your mind. Doing yoga can help you stay calm when life is busy and stressful. When you do yoga, you move your body into yoga ...

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Your flexibility and that of your partner do matter when doing certain yoga poses. Although you can adjust the poses to your comfort level, keep in mind that the focus of this practice is on being ...

Yoga poses can be adapted for partners, adding an element of trust and balance. Try poses like double tree pose or partner boat pose. These exercises improve flexibility and focus while fostering ...