In fact, one of the studies they reviewed suggested that “pasta can be part of a healthy diet and does not contribute to weight gain or hinder weight loss,” the researchers wrote. The ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Italians have been eating pasta for hundreds and hundreds ... that Mediterranean food may be better than low-fat diets for sustained weight loss among obesity patients. The experts criticised ...

While alternatives to traditional wheat based pasta may suit individual food preferences and dietary intolerances ... On the other hand, if your goal is weight loss, or you want to eat pasta more ...

Plant-based diets can help you lose weight and keep it off because they are packed with ... 9,10 Include whole grains with each meal, such as whole-wheat or sprouted bread, whole-wheat pasta, oatmeal, ...

If you're struggling to lose weight, it may be time to focus ... Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many ...