Resveratrol, one of the plant chemicals in peanuts, may have benefits against several types of cancer. For older people, eating peanuts and peanut butter might help lower the risk of developing a ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

The cognitive benefits don’t stop there. Peanuts also contain resveratrol (yes, the same stuff that makes red wine healthy) and other antioxidants that help protect your brain cells from damage.

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should ...