Resveratrol, one of the plant chemicals in peanuts, may have benefits against several types of cancer. For older people, eating peanuts and peanut butter might help lower the risk of developing a ...

The cognitive benefits don’t stop there. Peanuts also contain resveratrol (yes, the same stuff that makes red wine healthy) and other antioxidants that help protect your brain cells from damage.

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

While peanuts offer several health benefits, they also carry risks like allergies and potential aflatoxin contamination. To reduce exposure to aflatoxins, it's best to choose major commercial ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Peanuts are rich in monounsaturated and polyunsaturated fats, which can help lower harmful cholesterol levels. This is particularly crucial during winter when cold temperatures can put added ...

However, what if your everyday cooking oil could offer additional benefits? Peanut oil, a common kitchen staple in numerous cultures, does just that. It is rich in heart-healthy fats, essential ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...