Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Peeing during sex is quite common among women. It may be due to sexual arousal or urinary tract infection. There are more ...

Experiencing pelvic floor disorders is not uncommon for women, especially for those who have children. According to UChicago ...

Losing bladder control can be an unsettling experience that affects daily life and confidence. While common, understanding the causes and implications helps ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers. Methods This was an assessor-blinded randomised controlled trial ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...