"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

"These muscles support some of your vital organs, including the bladder, uterus (in women), prostate (in men ... a strong pelvic floor boosts your posture, in turn, reducing back pain.

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

Burket recommends seeing a pelvic floor physical therapist if you: Experience persistent pelvic pain Have trouble controlling your bladder Feel constant tension that won’t release Notice these ...

For many women, monthly menstruation is accompanied by intense cramping pain that radiates through the lower abdomen as the ...

Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past national ...