For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Progesterone is a female sex hormone that, like estrogen, is produced mainly by the ovaries. Progesterone’s primary job is to ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

weight gain, but clearly the first sign has to be a change in your periods. Narrator So, some of those symptoms sound an awful lot like PMS. How can I tell if I'm PMSing or in perimenopause?

Only 39 years old at the time, Stacey found herself grappling with the unforeseen challenges of perimenopause, marked not just by hormonal shifts, but also by unwelcome bloating and weight gain ...