Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from reproductive age into menopause (when menstrual cycles stop completely). This ...
One way to manage perimenopause symptoms is through the use of supplements. Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the ...
Undergoing menopause can lead to noticeable changes in a woman’s life, like hot flashes, mood changes, and bone strength reduction. Taking supplements can be an effective method to alleviate ...
A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...
If you'd rather avoid taking any medications or supplements to manage menopause symptoms, you might want to try one of these: HRT is a common treatment for menopause symptoms. You can take ...
There is also some evidence isoflavones can help protect cognition and visual memory among people who’ve gone through menopause. Supplements That May Help Increase Estrogen There also isn’t ...
Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes, night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone ...
On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and natural remedies have been purported to help alleviate perimenopausal symptoms.