There are different types of choline supplements such as choline bitartrate, phosphatidylcholine, and alpha-GPC. Each type has its benefits and drawbacks, and it is essential to choose the one ...

This nutrient may help protect memory and more. Here's how to make sure you're getting enough.Eggs, salmon, and brussels ...

Studies have shown that phosphatidylcholine may help support overall cognitive function by increasing levels of choline and acetylcholine in the brain. We noticed an improvement in our focus and ...

(C) The subregions of a glycerophospholipid molecule; phosphatidylcholine is shown as an example. The hydrophilic head is composed of a choline structure (blue) and a phosphate (orange).

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...