There are different types of choline supplements such as choline bitartrate, phosphatidylcholine, and alpha-GPC. Each type has its benefits and drawbacks, and it is essential to choose the one ...

Phosphatidylcholine is a chemical found naturally in all cells in the body. It is a source of the essential nutrient, choline. It's also found in foods. Phosphatidylcholine is a major part of ...