Here are five top tips for helping your children to be more physically active at home. Physical activity should be fun. If your child experiences pleasure while being active it will motivate them ...

Exploring the home or garden is a great way to get kids active and the 'treasure hunt ... so they’re more likely to engage in physical activity if you do. There are many excellent resources ...

In unadjusted analyses, children who had a TV in their bedroom were more physically active and more likely to meet activity guidelines. This association was attenuated after adjustment for all ...

At Swansea University, we care about the health and wellbeing of our community, so we offer Get ACTIVE, a physical activity programme to help our students and staff get more active, have fun and meet ...

Physical activity is an integral part of a healthy childhood and adolescence. For 5–17 year olds, WHO recommends 60 min per day of moderate-to-vigorous-intensity physical activity, which can involve ...

Physical activity is an important part of maintaining a healthy lifestyle. The United States Department of Agriculture recommends 60 minutes of physical activity for children each day ... time to grow ...

Physical activity is important for children’s health. However, evidence suggests that many children and adults do not meet international physical activity recommendations. Current school-based ...

‘Moderate intensity’ aerobic activity is anything that makes you breathe faster and feel warmer. ‘Vigorous’ activity is anything that makes you sweat or get out of breath ... to start being more ...