When most people think about physical therapy, they think about recovery from an injury ... “Many people do not realize that the nerves and blood vessels travel through muscle and fascia tissue,” ...
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Experts Say Regular Foam Rolling Benefits Nearly Everyone, Regardless Of Age Or Fitness LevelAt its core, foam rolling is a type of self-myofascial release (SMR), which sounds ... CPT, a doctor of physical therapy and personal trainer. Aside from frequent, multidirectional movement ...
It’s also a popular method for self-myofascial release, which is a deep ... says John Gallucci Jr., a physical therapist and CEO of JAG Physical Therapy. “This technique is a cost-effective ...
Fascia stretch therapy aims to treat the whole person, not just the body and we got a crash course in how it can be used to improve the quality of how you feel and move. Stretch therapy ...
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