As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer Natalie Hesounova, all you need is five minutes and a Pilates ball. "Even ...

When Health Editor Ally Head asked me to write a Pilates ball review, I jumped at the chance. I've seen review after review on TikTok where Pilates fanatics rave about how great Pilates balls are ...