In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

There's a piece of kit that reformer Pilates enthusiasts can buy to help them recreate these kinds of workouts at home, and it's called a Pilates Bar.

I've been doing Pilates workouts for almost a year now and I've found them to be a great way to build strength, while ...

I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates method. Search ‘3-2-8 workout ...

We know that barre and pilates are both focused on strengthening and stretching the muscles. Many of the exercises you do in class are similar too, from leg pulses to ab roll-ups. The key ...

and it's called a Pilates Bar. If you prefer to practice Pilates from the comfort of your own home, a Pilates bar is going to help you take your workout to the next level. Although Pilates doesn't ...