Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...

I am a big fan of abdominal exercises done in this way, especially for beginners who need to train their core to engage properly. More advanced? Pilates core exercises are adaptable to different ...

Discover how Pilates breathing exercises can help you reduce stress, improve your posture, and deeply relax, even if you're a ...

Well, award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners ... Breathing properly exercises the abs and pelvic ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

This short workout isn’t just for beginners – it’s the perfect watch for when you want to brush up on the foundations of pilates. Pilates is all about form, not depth, so to reap the ...

If, like them, you too wish to achieve your fitness goals in 2025, then we have listed easy Pilates exercises for beginners. Take a look. Leg circles are one of the most effective exercises to ...

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.