For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...

If you’ve never tried it before, even Pilates for beginners can seem a little daunting, with the intimidating-looking equipment and the notion you need a strong core to get started. In reality, ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness ...

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is done, the fun is over, and the reality of the workweek settles in. But don’t ...

Pilates is a fantastic way to get fit, but it may seem daunting if you’ve never done it before. Thankfully, there are lots of Pilates exercises that are accessible to novices, and Pilates for ...

As 2024 is almost over, if you, too, have made a fitness resolution for the New Year, then these Bollywood celebrities are here to help. Actresses Mrunal Thakur and Khushi Kapoor are fitness ...