Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

The company expanded its private weight training gym space offerings to include separate dedicated Pilates and yoga studios.

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

Pilates and yoga offer Hong Kong citizens a ... free from the distractions and limitations of traditional gyms. Each studio features a modern, pristine design with an open layout, premium flooring ...