Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Cheshire’s fitness scene is set to expand with the exciting launch of ((BOUNCE)) BED Tarporley, a boutique Reformer Pilates studio located at Rose Farm, Utkinton. Launching towards the end of February ...

When Rachel Woolford stepped into The Apprentice boardroom, she was already brimming with ideas. Fast forward two years, and ...