The five best pilates moves to do at home for a strong and toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.
The Independent19d
The five best pilates moves to do at home for a strong toned waist, according to an expert
Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing ... paid for by those who can afford it. Pilates is arguably one of the most popular exercise styles on the ...
Marie Claire11d
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise ... with balance," the Pilates pro explains.
The Irish Times6d
Workout bench makes it possible to do reformer-Pilates exercises in your own home
When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...
Pilates guide: Benefits, 34 exercises + 15 best online classes
Yes, there are styles of Pilates that require some hefty equipment (think the reformer, Cadillac, Wunda chair ... has its ...