IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs - including Margot Robbie, Selena Gomez and Meghan Markle ...

It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential part of their workout routine, many of us have flocked to local classes to see what all the ...

The progressive overload aspect makes it the perfect workout regardless of your strength level and how quickly you progress. Individual reformer Pilates classes can cost around £30 a pop ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Very few studies compared reformer pilates to other types of exercise. Therefore, while it can improve most aspects of health and function, it’s unlikely reformer pilates provides the optimal ...

You don't have to go to an expensive reformer class to reap the benefits, because there's a simple way you can recreate some of the movements at home. Pilates instructor Alex Horton recently shared a ...