Here are some of the best Pilates reformer exercises to incorporate into your fitness routine for an effective full-body workout, as explained by Pilates instructor Anjali Chandiramani.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Of all the many home exercises, it was wall Pilates dominating 2024’s social-media feeds, with tens of millions of views on TikTok alone. All those tight-buttocked, taut-stomached influencers promised ...

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is done, the fun is over, and the reality of the workweek settles in. But don’t ...

1. Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3. All-fours diagonal leg kick 4. Side leg extension with hip lift and twist 5. Lateral leg lift and pulse From reproductive rights ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

During intense periods of training or following an injury or illness break, it can be easy to overdo a training session which can lead to muscle soreness and stiffness the next day. This is a normal ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try ...