While Pilates can be performed without any major equipment as well, it also requires a reformer machine. Pilates reformer exercises are ... and help you open your chest. An adjustable bar known ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Perform Pilates exercises to reduce stress ... Straighten one leg and bring the opposite knee towards your chest. Switch legs, keeping your core engaged and your lower back pressed into the mat. Lie ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

Though you might have seen fancy pilates studios, intimidating reformer ... five exercises that target the outer thighs, hips, glutes and obliques, all muscles responsible for side and core ...

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.