We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Of all the many home exercises, it was wall Pilates dominating 2024’s social-media feeds, with tens of millions of views on TikTok alone. All those tight-buttocked, taut-stomached influencers promised ...

For those without access to Reformer Pilates ... chest. According to the Cleveland Clinic, this type of breathing can improve muscle function and aid relaxation during movement. For this ab ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Soon, more than 600 exercises for mat pilates were developed alongside various forms of apparatus that included the reformer as we ... pulsing your arms by your side 100 times (this is called ...

Side knee-lift ... who can afford it. Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to feel ...