A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa.

Pilates routines like these build spinal mobility, flexibility and core strength, helping you move with freedom through the torso and hips, but be patient if you’re just finding your feet with ...

Place your feet in straps and extend your legs straight ... Looking forward to starting a Pilates workout next year? Looks like we have got you covered.