A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help ...

These nuts contain heart-healthy omega-3 fatty acids ... steady release of glucose into the bloodstream, avoiding rapid blood sugar rises. This makes walnuts an excellent option for diabetics ...

Pistachios have a low glycemic index, which means they do not cause a significant spike in blood sugar levels. This makes ...

They may also be especially helpful for people who want to control their blood sugar levels. A small 2014 study had participants eat 15 grams of pistachios twice a day for 12 weeks. The ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

and prevents blood clots. Macadamia nuts taste buttery and have a creamy texture. Some evidence suggests that eating plenty of tree nuts, such as macadamia nuts, helps manage LDL cholesterol ...

The fiber also helps keep your blood sugar stable and can even lower your cholesterol over time. Granola also is loaded with dried fruits and nuts, which can be a great source of antioxidants ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon. These nutrient-rich options stabilize blood sugar, promote fullness ...