The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain ... microwave popcorn). Calories from fat ...

Plain, air-popped popcorn without butter or salt is the healthiest way to prepare popcorn. It is a whole-grain snack packed with nutrients and very low in calories and fat. Popcorn is a high-fiber ...

Movie theatres and pre-bagged goodies have tarnished popcorn’s healthy reputation. Before the kernels take a swim in fake ...