Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

A report has shown the 20 cities in the U.S. with the most vegetarian and vegan restaurants compared to the population.

If you've pledged yourself to Veganuary, Meatless Mondays, or just want more plants in your diet, visit these North Jersey ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Eating more plant-based foods is one of the best ways to achieve those resolutions. Since I went vegan 17 years ago, I haven’t experienced it as a restriction at all. It isn’t that I can’t ...

Unlock a new you in 2025 one bite at a time! Cookbook author and Holistic Health Coach, Aida Woodward, joined us in the ...

The imitation meat industry is facing an identity crisis, and the challenge of convincing American consumers to make more ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.