As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin.

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have severe side effects if you take too much ...

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These vegetarian dishes provide a variety of options to boost your vitamin D ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

The organic plant-based calcium is easily absorbed by the ... other nutrients that can help support bone health, such as vitamin D, magnesium, and vitamin K2. Consider choosing a supplement ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

“Vitamin D is responsible for regulating the calcium levels in our cells, therefore a deficiency of vitamin D also leads to ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk drinkers. But why? Louise Pyne reports ...