Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

The organic plant-based calcium is easily absorbed by the ... other nutrients that can help support bone health, such as vitamin D, magnesium, and vitamin K2. Consider choosing a supplement ...

Fortified foods play a significant role in helping individuals meet their vitamin D needs; for instance, many dairy products, such as milk and yogurt, along with plant-based alternatives like ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

The workforce productivity impact of inaction is equally concerning. Vitamin D deficiency contributes to fatigue, musculoskeletal pain, and weakened immunity, leading to increased absenteeism and ...

Dairy milk is high in protein and has around 8g per cup.It is a good source of calcium, vitamin D, and B12, and it also contains riboflavin and phosphorus. Health benefits of plant-based milk ...