A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The ...

But tape stabilises the foot so there's slightly less movement.' Stretching: Simple exercises like rolling a ball or bottle under your foot will help to stretch and roll the plantar fascia tissue.

Each patient underwent ET using the epidermis, dermis, fascia technique for CIPN. An occupational therapist applied ET to the plantar surface of both feet to the ankle with 0% stretch on the tape for ...