The efficacy of positive affirmations is grounded in science, particularly in the field of neuroplasticity. Neuroplasticity is the brain's ability to reorganize and form new neural connections ...

You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of ...

Positive affirmations require practice. A deep desire to breakthrough the barriers of negativity. Most people do not have the skills to work through the steps alone. And end up regressing by ...

You may also want to ask for feedback from a trusted friend, colleague, or mentor. Positive affirmations work when your mind ,body and soul believe in it and for this to happen the affirmations ...

Here are 40 positive affirmations for confidence at work to tell yourself, if you’re looking for a bit of a boost. By ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

As this is the perfect time to set realistic goals for the year ahead, these positive affirmations for 2025 would be helpful ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...